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Why do I sleep up to 9 hours a day still feeling very sleepy

I work in an office, almost 8 per day and a half hours to work, the afternoon after work to play on the computer to play around 12, sleep in the morning 7:40, this difference is not between 8 hours, at noon we have the rest, one and a half hour I usually go to bed to sleep immediately after dinner time about 1 hour, if sometimes more than nine hours to go to bed early at night, but I still feel very sleepy, What work the spirit of how it was. Guiqiu reasons.

Posted on 2013-02-14 23:31:29

All Answers

This can be understood. And mechanisms of sleep each person is not the same, you do not worry, how about on the how. If the feeling is really a waste of time, it saved time playing, concentrate on one thing. In fact, I think, so when you really put together, you also forget to sleep.

2013-02-14 23:31:29